Avocado eggs that have been baked

1. Ingredients

• Two avocados
• Four eggs
• Salt and black pepper
• Additional spices
• Lemon juice
• chopped coriander, scallions and cilantro (optional)
• Whole-wheat tortillas (optional)

2. Directions

• 1. Pre-heat oven to 175oC (350oF).
• 2. Split each avocado half, then take out the pit.
• 3. Utilize a spoon to scrape the half avocado’s center. This should be big enough to hold an egg.
• 4. Lemon juice can be squeezed over avocados and sprinkle using salt and pepper.
• 5. Place the avocados on a baking sheet. Then break an egg in the center inside each one. Be prepared if any egg whites fall out, so you can ensure that the yolk is intact.
• 6. Bake the batter until the egg whites have set and the yolks are running (about 10-12 minutes).
• 7. Remove from oven, and garnish with scallions, coriander and any other spices. Enjoy with tortillas made of whole grain (toast these in the oven at 5 mins to get an extra crunch, but it is not required).